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Description
A refreshing sugar-free yogurt parfait layered with fresh fruits and crunchy nuts for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup plain Greek yogurt (unsweetened)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola (sugar-free)
- 1 tbsp chopped almonds
- 1 tsp chia seeds
- 1/2 tsp vanilla extract
Instructions
- In a bowl, mix yogurt with vanilla extract.
- Layer half the yogurt in a glass or bowl.
- Add a layer of mixed berries.
- Sprinkle half the granola and almonds.
- Repeat the layers.
- Top with chia seeds.
- Serve immediately or refrigerate for 30 minutes.
Notes
- Use fresh or frozen berries.
- Swap nuts based on preference.
- Add a sugar substitute if needed.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg