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Description
A quick and healthy stir fry using tofu and vegetables, perfect for a sugar-free diet.
Ingredients
Scale
- 200g firm tofu, cubed
- 1 tbsp olive oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp soy sauce (sugar-free)
- 1 tsp ginger, grated
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add tofu and cook until golden brown, about 5 minutes.
- Add garlic and ginger, sauté for 30 seconds.
- Add bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes.
- Pour in soy sauce and sesame oil. Mix well.
- Sprinkle red pepper flakes if desired. Serve hot.
Notes
- Use extra-firm tofu for better texture.
- Adjust vegetables based on preference.
- For extra flavor, add a splash of lime juice.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg