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Description
Enjoy these sugar-free spiced apple pancakes for a healthy and flavorful breakfast. Perfect for those looking to reduce sugar intake without sacrificing taste.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 cup unsweetened almond milk
- 1 egg
- 1/2 cup grated apple
- 1 tbsp coconut oil, melted
Instructions
- Mix flour, baking powder, cinnamon, nutmeg, and salt in a bowl.
- In another bowl, whisk almond milk, egg, and coconut oil.
- Combine wet and dry ingredients, then fold in grated apple.
- Heat a non-stick pan over medium heat and pour 1/4 cup batter per pancake.
- Cook until bubbles form, then flip and cook for another 1-2 minutes.
- Serve warm with sugar-free syrup or fresh fruit.
Notes
- Use a non-stick pan to avoid sticking.
- Grate apple just before mixing to prevent browning.
- Adjust spices to your taste.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 45mg