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Sugar Free Pecan Pie Bars (Low Carb, Keto)

5-Ingredient Sugar Free Pecan Pie Bars – Keto Bliss in Every Bite


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  • Author: Adambokleyn
  • Total Time: 40 minutes
  • Yield: 12 bars 1x
  • Diet: Low Calorie

Description

Sugar-free pecan pie bars with a low-carb, keto-friendly crust. These bars are rich, nutty, and perfect for satisfying sweet cravings without the sugar.


Ingredients

Scale
  • 1 ½ cups almond flour
  • ¼ cup powdered erythritol
  • ¼ tsp salt
  • ¼ cup melted butter
  • 1 tsp vanilla extract
  • 1 ½ cups chopped pecans
  • ¼ cup sugar-free maple syrup
  • 2 large eggs
  • 2 tbsp melted butter
  • ½ tsp cinnamon

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix almond flour, erythritol, salt, melted butter, and vanilla to form the crust.
  3. Press the dough into a lined baking pan and bake for 10 minutes.
  4. Mix pecans, sugar-free syrup, eggs, melted butter, and cinnamon for the filling.
  5. Pour filling over the crust and bake for 20-25 minutes.
  6. Let cool before slicing into bars.

Notes

  • Store in an airtight container for up to 5 days.
  • For extra crispiness, toast pecans before adding to the filling.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 1g
  • Sodium: 85mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 40mg