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Description
A creamy and delicious sugar-free peanut butter mousse parfait, perfect for a keto-friendly dessert.
Ingredients
Scale
- 1 cup heavy cream
- 1/2 cup sugar-free peanut butter
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup crushed sugar-free chocolate or nuts for topping
Instructions
- Whip the heavy cream until stiff peaks form.
- In a separate bowl, mix peanut butter, erythritol, vanilla, and salt until smooth.
- Gently fold the whipped cream into the peanut butter mixture.
- Spoon the mousse into serving glasses.
- Top with crushed sugar-free chocolate or nuts.
- Chill for at least 1 hour before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- Adjust sweetness to taste.
- Use full-fat ingredients for best texture.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 45mg