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Description
Healthy and delicious turkey burgers baked in the oven, perfect for a sugar-free meal.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- Mix all ingredients in a bowl.
- Shape into patties.
- Place on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway.
- Serve warm.
Notes
- Use lean ground turkey for best results.
- Check internal temperature reaches 165°F.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg