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Sugar Free Maple Glazed Carrots

20-Minute Sugar Free Maple Glazed Carrots That Wow Everyone


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  • Author: Adambokleyn
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

A healthy and delicious side dish featuring tender carrots glazed with a sugar-free maple syrup.


Ingredients

Scale
  • 1 lb carrots, peeled and sliced
  • 2 tbsp sugar-free maple syrup
  • 1 tbsp butter or olive oil
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Heat butter or oil in a skillet over medium heat.
  2. Add carrots and cook for 5 minutes, stirring occasionally.
  3. Pour in sugar-free maple syrup and sprinkle with cinnamon, salt, and pepper.
  4. Reduce heat to low and simmer for 10 minutes until carrots are tender and glazed.
  5. Serve warm.

Notes

  • Use fresh carrots for the best texture.
  • Adjust sweetness with more or less sugar-free syrup.
  • Substitute butter with olive oil for a dairy-free option.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 80
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 5mg