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Description
A healthy and crunchy sugar-free muesli bar perfect for a quick snack or breakfast.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup seeds (sunflower, pumpkin, or flaxseeds)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup sugar-free nut butter
- 1/4 cup unsweetened applesauce
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (180°C) and line a baking tray with parchment paper.
- Mix oats, nuts, seeds, and coconut in a large bowl.
- In a separate bowl, combine nut butter, applesauce, cinnamon, and vanilla.
- Pour wet ingredients over dry ingredients and mix well.
- Press the mixture firmly into the baking tray.
- Bake for 20-25 minutes until golden brown.
- Let cool completely before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- Use natural nut butter without added sugars.
- Adjust baking time for a softer or crunchier texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg