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Sugar Free Chocolate Swiss Roll Cake (Keto)

Easy 4-Ingredient Sugar Free Chocolate Swiss Roll Cake (Keto) Bliss


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  • Author: Adambokleyn
  • Total Time: 30 minutes (plus chilling)
  • Yield: 8 slices 1x
  • Diet: Low Calorie

Description

A delicious sugar-free and keto-friendly chocolate Swiss roll cake that satisfies your sweet cravings without the guilt.


Ingredients

Scale
  • 4 large eggs, separated
  • 1/4 cup powdered erythritol or monk fruit sweetener
  • 1/4 cup cocoa powder, unsweetened
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1/2 cup heavy whipping cream
  • 1 tbsp powdered erythritol or monk fruit sweetener (for filling)

Instructions

  1. Preheat oven to 350°F (175°C). Line a 10×15-inch baking sheet with parchment paper.
  2. Beat egg yolks with sweetener until pale and thick. Mix in vanilla extract.
  3. In a separate bowl, whisk egg whites until stiff peaks form.
  4. Combine cocoa powder, almond flour, baking powder, and salt. Fold into egg yolk mixture.
  5. Gently fold in beaten egg whites until fully incorporated.
  6. Spread batter evenly on the prepared baking sheet. Bake for 12-15 minutes.
  7. Let cake cool slightly, then roll it up in a clean kitchen towel to shape.
  8. Whip cream with sweetener until stiff. Unroll cake, spread cream, then roll again.
  9. Chill for 1 hour before slicing and serving.

Notes

  • Store in the refrigerator for up to 3 days.
  • Use a sugar-free frosting if preferred.
  • Ensure egg whites are at room temperature for better volume.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Swiss

Nutrition

  • Serving Size: 1 slice
  • Calories: 120
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 100mg