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Description
A flavorful and healthy sugar-free chickpea curry that’s easy to make and packed with protein.
Ingredients
Scale
- 2 cups cooked chickpeas
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 1 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and sauté onions until golden brown.
- Add ginger-garlic paste and cook for 1 minute.
- Add tomato puree and cook until oil separates.
- Add turmeric, cumin, coriander, red chili powder, and salt. Mix well.
- Add chickpeas and 1 cup water. Simmer for 10 minutes.
- Sprinkle garam masala and garnish with coriander leaves.
- Serve hot with rice or roti.
Notes
- Use canned chickpeas for quicker preparation.
- Adjust spices according to your taste.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg