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5-Ingredient Sugar Free Berry Crumble Bars You’ll Crave


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  • Author: Adambokleyn
  • Total Time: 45 minutes
  • Yield: 12 bars 1x
  • Diet: Diabetic

Description

Delicious sugar-free berry crumble bars with a buttery crust and juicy berry filling.


Ingredients

Scale
  • 2 cups almond flour
  • 1/2 cup melted butter
  • 1/4 cup erythritol
  • 1 tsp vanilla extract
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp lemon juice
  • 1 tbsp chia seeds
  • 1/4 tsp cinnamon

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Mix almond flour, melted butter, erythritol, and vanilla extract until combined.
  3. Press half the dough into the baking dish to form the crust.
  4. In a bowl, toss berries with lemon juice, chia seeds, and cinnamon.
  5. Spread berry mixture over the crust.
  6. Crumble remaining dough over the berries.
  7. Bake for 30 minutes or until golden brown.
  8. Let cool before slicing into bars.

Notes

  • Store bars in an airtight container for up to 5 days.
  • Use any sugar-free sweetener instead of erythritol.
  • Frozen berries work well if thawed and drained.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 20mg