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Description
A simple and healthy sugar-free apple sauce breakfast bowl that’s quick to make and full of flavor.
Ingredients
Scale
- 1 cup unsweetened apple sauce
- 1/2 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- 1 tbsp chopped nuts (optional)
Instructions
- In a bowl, mix apple sauce and Greek yogurt.
- Add chia seeds and cinnamon. Stir well.
- Let it sit for 5 minutes to thicken.
- Top with chopped nuts if desired.
- Serve immediately.
Notes
- Use homemade apple sauce for best results.
- Adjust cinnamon to taste.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 8g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg