Sugar Free Almond Butter Blondies – 5 Ingredient Bliss

You know that moment when you’re craving something sweet but don’t want the sugar crash afterwards? Yeah, me too. That’s exactly how these sugar-free almond butter blondies were born in my kitchen one desperate Tuesday night. I’d been searching for a treat that could satisfy my sweet tooth without sending my blood sugar on a rollercoaster ride. Turns out, almond butter makes the perfect base – rich, nutty, and naturally sweet enough that you barely miss the sugar. These blondies have become my go-to when I need a little something with my afternoon coffee or want to surprise my diabetic dad with a dessert he can actually enjoy. The best part? They come together in one bowl faster than you can preheat the oven!

Why You’ll Love These Sugar Free Almond Butter Blondies

Let me tell you why these blondies have become my kitchen’s MVP. First off, they’re the perfect solution when a sweet craving hits but you don’t want to feel guilty afterward. The magic? They’re packed with wholesome ingredients that actually love you back.

Healthier Indulgence

Almond butter does all the heavy lifting here – it gives these blondies their rich, nutty flavor and keeps them moist without any refined sugar. I use sugar-free maple syrup for just enough sweetness, and honestly? You won’t miss the sugar one bit. Plus, with each bite, you’re getting healthy fats and protein that’ll keep you satisfied way longer than your average dessert.

Quick & Simple

Here’s my favorite part – one bowl, seven ingredients, and about five minutes of mixing. No fancy equipment, no complicated steps. Just dump, stir, and bake. Even on my busiest days, I can whip up a batch before my oven finishes preheating. The batter comes together so easily you could practically do it with your eyes closed (though I don’t recommend it – almond butter is sticky stuff!).

Ingredients for Sugar Free Almond Butter Blondies

Okay, let’s talk ingredients – and trust me, you probably have most of these in your pantry right now! The star here is definitely the almond butter. I always use the creamy kind with no added sugar (those sneaky manufacturers sometimes sweeten it, so check your labels!). Here’s everything you’ll need for these heavenly blondies:

• 1 cup creamy almond butter (no added sugar – this is crucial!)
• 1/4 cup sugar-free maple syrup (the good quality stuff makes all the difference)
• 1 large egg (room temperature blends in better)
• 1 teaspoon pure vanilla extract (imitation just won’t give you that warm, rich flavor)
• 1/2 teaspoon baking soda (fresh is best – check the expiration date!)
• 1/4 teaspoon salt (just a pinch to balance the sweetness)
• 1/2 cup sugar-free chocolate chips (or chop up a sugar-free dark chocolate bar if you’re feeling fancy)

See? Nothing weird or hard to find. Just simple, real ingredients that come together to make something magical.

How to Make Sugar Free Almond Butter Blondies

Alright, let’s get to the fun part – making these beauties! I promise it’s so easy you’ll be tempted to make them every week (I may or may not speak from experience). Just follow these simple steps, and you’ll have perfect blondies in no time.

Step 1: Prep the Batter

First things first – preheat that oven to 350°F (175°C). While it’s heating up, grab your biggest mixing bowl (why make extra dishes, right?). Dump in your almond butter, sugar-free maple syrup, egg, and vanilla. Now, here’s my secret – whisk it like you mean it! You want everything completely combined until it looks smooth and glossy. Don’t worry if it seems thin at first – it’ll thicken up beautifully once we add the dry ingredients.

Step 2: Fold in Dry Ingredients

Time to add the magic makers! Sprinkle in your baking soda and salt, then gently fold them in with a spatula. The key here is gentle – we’re not making bread, so no heavy mixing! Just until everything’s incorporated. Then, add those glorious sugar-free chocolate chips. I like to save a handful to press into the top before baking – makes them look extra pretty coming out of the oven.

Step 3: Bake to Perfection

Pour your batter into an 8×8 pan lined with parchment paper (trust me, this makes cleanup a breeze). Now, the waiting game – pop them in the oven for 20-25 minutes. You’ll know they’re done when the edges turn a gorgeous golden brown and the center looks set but still slightly soft. A toothpick should come out with moist crumbs, not wet batter. Pro tip: They’ll continue cooking a bit as they cool, so don’t overbake them!

Resist the urge to cut them right away (I know, it’s hard!). Let them cool for at least 15 minutes – this helps them set up properly. Then slice into squares and try not to eat them all in one sitting. Though if you do, I won’t judge – I’ve been there!

Tips for Perfect Sugar Free Almond Butter Blondies

After making these blondies more times than I can count (for “quality control,” of course), I’ve picked up some tricks. For extra fudgy blondies, pull them out when the center still looks slightly underdone – about 2 minutes early. If your batter seems too thick, add a teaspoon of almond milk. Too thin? A tablespoon of almond flour will fix it. And always, always line your pan – almond butter sticks like crazy!

Ingredient Substitutions & Notes

Life happens, and sometimes you need to swap ingredients – no worries, I’ve got you covered! For a nut-free version, sunflower seed butter works beautifully (just know it’ll turn the blondies slightly green – totally safe but looks funky!). Out of sugar-free syrup? A mashed ripe banana adds natural sweetness. And if you’re not strictly sugar-free, regular chocolate chips work too – just adjust your expectations on the sweetness level!

Storing & Serving Sugar Free Almond Butter Blondies

These blondies stay fresh in an airtight container at room temperature for about 3 days – if they last that long! For longer storage, I pop them in the fridge where they keep beautifully for up to a week. Want that just-baked warmth? A quick 10-second zap in the microwave brings back that gooey chocolate magic. They’re perfect straight from the pan, but I love serving them with a dollop of sugar-free whipped cream for special occasions!

Sugar Free Almond Butter Blondies Nutrition Facts

Now, let’s talk numbers – but remember, these are just estimates that can vary based on your specific ingredients. Each delicious blondie comes in around 180 calories with 6g of protein and only 2g of sugar. That’s what I call dessert with benefits! The almond butter packs in healthy fats while keeping carbs low at just 8g per serving. These figures come from using the exact ingredients I mentioned earlier – swap anything out, and your nutrition will change too. But honestly? When something tastes this good and makes you feel this good, who’s counting?

Frequently Asked Questions

Can I use peanut butter instead of almond butter?
Absolutely! Peanut butter works great in this recipe – I’ve made it both ways. Just be sure to use the natural, sugar-free kind. The flavor will be slightly different (more peanutty, obviously), but just as delicious. You might need to bake them a minute or two longer since peanut butter tends to be a bit oilier.

Do these blondies freeze well?
Oh yes, they’re freezer champions! I always stash a few squares in the freezer for emergencies (read: Tuesday afternoons). Wrap them tightly in plastic wrap, then foil, and they’ll keep for up to 3 months. Thaw at room temperature or give them a quick 15-second microwave zap when the craving hits.

Why did my blondies turn out cakey instead of fudgy?
Ah, the classic blondie dilemma! This usually means they were either overmixed or overbaked. Next time, gently fold the ingredients just until combined, and pull them from the oven when the center still looks slightly underdone. Also, make sure your baking soda is fresh – old leavening agents can cause unexpected texture changes.

Leave a Review!

I’d love to hear how your sugar-free almond butter blondies turned out! Drop me a note below with your favorite tweaks or serving ideas – your tips might just help another baker out. You can also find more inspiration on Pinterest.

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