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Description
A warm and comforting winter squash soup sweetened naturally with stevia, perfect for chilly days.
Ingredients
Scale
- 1 medium winter squash (about 2 lbs), peeled and cubed
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp stevia powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add cubed squash and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until squash is tender.
- Blend the soup until smooth using an immersion blender.
- Stir in stevia, cinnamon, nutmeg, salt, and pepper.
- Simmer for another 5 minutes, then serve hot.
Notes
- Adjust stevia to taste if needed.
- For a creamier texture, add a splash of coconut milk.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg