5-Minute Stevia Sweetened Green Smoothie No Sugar Recipe

Oh my gosh, I have to tell you about my absolute favorite morning pick-me-up – this stevia sweetened green smoothie with no sugar! It’s like a sunshine boost in a glass. I started making it after realizing how much hidden sugar was in my old smoothie recipes. One sip and I was hooked – creamy, naturally sweet, and packed with greens that don’t even taste like greens! The secret? Stevia, my plant-powered sweetener hero. It gives just the right touch of sweetness without that weird aftertaste some artificial sweeteners have. I remember the first time I made this for my best friend – she couldn’t believe something so healthy could taste this good! Now it’s our go-to after yoga class treat.

Why You’ll Love This Stevia Sweetened Green Smoothie No Sugar

Trust me, this isn’t just another green smoothie recipe – it’s a game-changer! Here’s why:

• No sugar crash: Stevia gives you that sweet satisfaction without the energy rollercoaster. I used to get mid-morning slumps until I switched to this!
• Crazy easy to make: Five minutes from fridge to glass – perfect for those “I overslept again” mornings (we’ve all been there).
• Secret veggie boost: Packed with spinach but tastes like a tropical treat. My kids still don’t know they’re drinking greens!
• Endlessly customizable: Swap ingredients based on what’s in your fridge – I’ve made at least a dozen delicious variations.

Ingredients for Stevia Sweetened Green Smoothie No Sugar

Here’s everything you’ll need to make my favorite green energy booster:

• 2 cups packed fresh spinach – trust me, it blends down to almost nothing!
• 1 medium frozen banana – the riper, the sweeter (those brown spots are gold)
• ½ avocado – this is what makes it luxuriously creamy
• 1 cup unsweetened almond milk – or whatever plant milk you’ve got
• ½ teaspoon stevia powder – start here, then taste and add more if needed
• 1 tablespoon chia seeds – for that extra protein punch
• ½ teaspoon vanilla extract – the secret flavor booster
• 1 cup ice cubes – makes it refreshingly cold

How to Make Stevia Sweetened Green Smoothie No Sugar

Okay, let’s make magic happen! I’ve learned through trial and error that the order you add ingredients makes all the difference in getting that perfect creamy texture. Follow these steps and you’ll have a dreamy green smoothie in no time.

Step 1: Blend Base Ingredients

Start by tossing your fresh spinach, frozen banana chunks, and creamy avocado into the blender first. Pour in the almond milk – this helps everything move around. Now blend on high for about 30 seconds until it looks like a bright green milkshake. Pro tip: If your blender struggles, add a splash more milk. I learned this the hard way after smoking out my first blender motor!

Step 2: Sweeten and Thicken

Next comes the fun part! Sprinkle in your stevia powder – start with ½ teaspoon because you can always add more. Toss in those powerhouse chia seeds and that splash of vanilla extract. Blend again for another 15-20 seconds. This is when you taste test – want it sweeter? Add another pinch of stevia. Too thick? More almond milk to the rescue!

Step 3: Final Blend with Ice

Here’s where we make it frosty! Add your ice cubes last – this keeps your smoothie chilled without watering it down. Blend until you hear that satisfying crunch-crunch turning into smooth silence, about 30 more seconds. The texture should be thick enough to stand a spoon in (my personal benchmark for perfection). Pour into your favorite glass and enjoy immediately – it’s at its creamiest right now!

Tips for the Perfect Stevia Sweetened Green Smoothie No Sugar

After making this smoothie practically every morning for months, I’ve picked up some tricks that take it from good to “oh wow!” levels:

• Taste as you go: Stevia can vary in sweetness – I always blend, taste, then add more if needed. Better than ending up with a too-sweet surprise!
• Freeze your bananas: Those brown-spotted ones work best. Peel and slice them before freezing so they blend easier.
• Prep greens ahead: Wash and dry spinach, then keep it in a bag ready to grab. Lifesaver on busy mornings!
• Make it thicker: Add more ice or frozen fruit if you want a spoonable smoothie bowl texture.
• Blender matters: If your blender struggles, blend greens with liquid first, then add other ingredients.

Ingredient Substitutions for Stevia Sweetened Green Smoothie No Sugar

One of my favorite things about this recipe? How flexible it is! Here are my tried-and-true swaps for when I’m out of something or feeling creative:

• Greens swap: Use kale instead of spinach (remove tough stems first) or try a handful of romaine for a milder flavor.
• Milk alternatives: Any plant milk works great – coconut milk makes it extra creamy while oat milk adds natural sweetness.
• Sweetener options: For non-vegans, 1 teaspoon honey or maple syrup works if you don’t have stevia (though it won’t be sugar-free).
• Avocado backup: No avocado? A tablespoon of almond butter gives similar creaminess.

Nutritional Information for Stevia Sweetened Green Smoothie No Sugar

Now, let’s talk numbers – but remember, these are estimates since fruit sizes and brands vary. My typical 16-ounce glass comes in at about 250 calories, packing a nutritious punch with:

• 12g healthy fats (thank you, avocado!)
• 30g carbs
• 10g fiber – that’s nearly half your daily need!
• 6g protein
• Only 8g natural sugars (all from the banana, no added sugar here!)

It’s my guilt-free way to start the day feeling full and energized until lunch.

Frequently Asked Questions About Stevia Sweetened Green Smoothie No Sugar

I get so many questions about this smoothie – here are the ones that pop up most often from friends and readers:

Can I use liquid stevia instead of powder? Absolutely! I’ve done it both ways. Start with 5-6 drops of liquid stevia, then taste and adjust. The conversion can vary by brand, so go slow – that stuff is potent!

How long will leftovers keep? Honestly, it’s best fresh, but if you must store it, pour into a mason jar with the lid on tight and refrigerate up to 24 hours. Give it a good shake before drinking – it separates a bit. The color might darken (normal oxidation), but it still tastes great!

My smoothie turned out bitter – what went wrong? Oh no! Usually this means your banana wasn’t ripe enough or you overdid the greens. Next time, use a spottier banana (frozen is best) and make sure your spinach is fresh, not wilted. A tiny pinch of salt can help balance bitterness too!

Can I make this without banana? Sure thing! Try ½ cup frozen mango or pineapple instead. The texture changes slightly, but it’s still delicious. You might need a touch more stevia since banana adds natural sweetness.

Serving Suggestions for Stevia Sweetened Green Smoothie No Sugar

This smoothie is fantastic on its own, but sometimes I love turning it into a little meal! My favorite ways to enjoy it:

• Post-workout fuel: Pair with a handful of almonds for extra protein after morning yoga or a run
• Breakfast boost: Serve alongside scrambled eggs and avocado toast for a balanced start
• Smoothie bowl: Pour into a bowl and top with granola, coconut flakes, and berries when I want something heartier
• Midday snack: Perfect with a rice cake spread with almond butter when that afternoon slump hits

Storage Instructions for Stevia Sweetened Green Smoothie No Sugar

Now, I’ll be honest – this smoothie is always best fresh, when it’s that vibrant green and perfectly frothy! But life happens, so here’s how I handle leftovers: pour any extra into a mason jar, seal it tight, and pop it in the fridge for up to 24 hours. The color might darken a bit (totally normal – just oxidation at work), but give it a really good shake or quick blend before drinking to bring back that creamy texture. Pro tip: store it in the coldest part of your fridge, not the door, to keep it fresher longer. I don’t recommend freezing it though – the texture gets weird and icy when thawed.

For more delicious sugar-free recipes and inspiration, check out our Pinterest board!

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