20-Minute Stevia Roasted Brussels Sprouts Sugar Free Wonder

I’ll never forget the first time I tried roasting Brussels sprouts with stevia—it was a total game-changer! My sister, who’s always watching her sugar intake, came over for dinner, and I wanted to make something special that wouldn’t derail her healthy eating. That’s when I discovered how perfectly stevia caramelizes on these little green gems, creating that irresistible sweet-and-savory combo we all love.

These Stevia Roasted Brussels Sprouts Sugar Free have become my go-to side dish whenever I want something delicious but guilt-free. They’re ridiculously simple—just toss, roast, and enjoy—but packed with flavor that’ll make you forget they’re actually good for you. The natural sweetness from the stevia balances the sprouts’ slight bitterness beautifully, while keeping the carbs low. Trust me, even the pickiest eaters at my table go back for seconds!

Why You’ll Love These Stevia Roasted Brussels Sprouts Sugar Free

Let me tell you why these little green beauties have become my absolute obsession:

• Quick & easy prep: Just 10 minutes of hands-on time before they hit the oven – perfect for busy weeknights!
• Guilt-free sweetness: Stevia gives that caramelized edge without spiking your blood sugar like traditional roasted veggies.
• Crave-worthy crunch: That perfect crispy exterior with tender centers? Oh yes, we’re achieving texture nirvana here.
• Surprisingly addictive: Even my “I hate veggies” nephew sneaks seconds when these are on the table.
• Meal-prep friendly: They reheat like a dream for healthy lunches all week.

Honestly? Once you try roasting Brussels sprouts this way, you’ll never go back to boring steamed vegetables again!

Ingredients for Stevia Roasted Brussels Sprouts Sugar Free

Okay, let’s gather our simple but mighty ingredients! Here’s everything you’ll need for these addictive little sprouts:

• 1 lb Brussels sprouts – trimmed and halved (look for tight, bright green sprouts!)
• 1 tbsp olive oil – my secret to perfect crispiness
• 1 tsp stevia powder – just enough for that sweet caramelization

Now for our flavor boosters:

• 1/2 tsp salt – brings out all the natural flavors
• 1/4 tsp black pepper – adds a subtle kick
• 1/4 tsp garlic powder – trust me, this makes all the difference
• 1/4 tsp onion powder – rounds out the savory notes

See? Nothing fancy – just pantry staples transforming humble sprouts into something magical!

How to Make Stevia Roasted Brussels Sprouts Sugar Free

Alright, let’s get these gorgeous sprouts roasting! I promise it’s easier than you think – just follow these simple steps and you’ll have caramelized perfection in no time.

Step 1: Preheat and Prep

First things first – crank that oven to 400°F (200°C) to get it nice and toasty while we prep. Meanwhile, trim those Brussels sprouts by cutting off the dry ends and slicing each one in half lengthwise. Pro tip: Any loose outer leaves? Save them! They’ll get extra crispy and make delicious little chips.

Step 2: Season the Sprouts

Now for the fun part! In a big bowl, toss your halved sprouts with olive oil until they’re all glistening. Sprinkle in the stevia powder and spices – I like to use my hands here to really massage everything in. You’ll know it’s right when every single sprout is coated evenly with those flavorful granules.

Step 3: Roast to Perfection

Spread your seasoned sprouts in a single layer on a baking sheet (crowding is the enemy of crispiness!). Pop them in the oven for 20-25 minutes, but here’s the secret – give ’em a good stir around the 15 minute mark. You’re looking for gorgeous golden-brown edges and tender centers when they’re done. The smell? Absolutely heavenly!

Tips for Perfect Stevia Roasted Brussels Sprouts Sugar Free

After making these dozens of times, I’ve picked up some tricks that make all the difference:

• Taste as you go: Start with 1/2 tsp stevia and add more after roasting if needed – some sprouts are sweeter than others!
• Parchment paper is your friend: No more scrubbing baking sheets – plus it helps with even browning.
• Brighten it up: A squeeze of fresh lemon juice after roasting adds the perfect tangy contrast.
• Size matters: Cut larger sprouts into quarters so everything cooks evenly.
• Don’t peek too soon: Resist opening the oven for the first 15 minutes – that blast of heat builds the perfect crust.

Ingredient Substitutions and Variations

Don’t stress if you’re missing something – this recipe is super flexible! Here are my favorite twists:

• Out of stevia powder? Use 10 drops of liquid stevia instead (add it to the oil first to distribute evenly).
• For cheesy goodness, sprinkle 2 tbsp grated Parmesan over the sprouts during the last 5 minutes of roasting.
• Add some crunch with chopped walnuts or pecans tossed in during the last 10 minutes.
• Spice lovers, try adding a pinch of red pepper flakes with the other seasonings.

The beauty? You can customize these sprouts to whatever flavors you’re craving tonight!

Serving Suggestions for Stevia Roasted Brussels Sprouts Sugar Free

These sprouts play so nicely with other dishes! My absolute favorite pairing is with juicy grilled chicken – the sweetness balances the savory perfectly. For meatless Mondays, I love them alongside crispy baked tofu or a fluffy mushroom omelet. They’re also amazing tossed into a salad with goat cheese and walnuts for lunch the next day!

Sunday dinner hack? Serve them as the star side with a simple roast and mashed cauliflower. The caramelized edges make them fancy enough for company, but easy enough for any night of the week.

Storage and Reheating

Here’s my trick for keeping those sprouts crispy – store them in an airtight container in the fridge for up to 3 days. When reheating, skip the microwave (it makes them soggy!) and pop them in a toaster oven at 375°F for 5 minutes instead. They’ll come out almost as good as fresh from the oven!

Nutritional Information

I know you’re probably wondering – can something this tasty actually be good for me? Let me break it down for you (and yes, I did a happy dance when I crunched these numbers!).

Per serving (about 1/4 of the recipe):

• Calories: Just 80 – guilt-free seconds anyone?
• Fat: 4g (mostly that heart-healthy olive oil)
• Carbs: 10g (with 4g fiber – hello, digestion!)
• Sugar: Only 2g naturally occurring
• Protein: 3g – not bad for a veggie side!

A quick note: these values are estimates based on my kitchen scale and calculator. Your exact numbers might vary slightly depending on your sprouts’ size or brand of stevia. But either way – we’re talking serious nutrition packed into every crispy bite!

Frequently Asked Questions

I get asked about these stevia roasted Brussels sprouts all the time – here are the questions that pop up most often in my kitchen and inbox!

Can I use frozen Brussels sprouts?
Absolutely! Just thaw and pat them very dry first – excess moisture is the enemy of crispy sprouts. You might need to add 5 extra minutes to the roasting time too.

Is stevia absolutely necessary?
While you could skip it, the stevia creates that magical caramelized crust we all love. If you must substitute, try 1 tsp maple syrup – but it won’t be sugar-free anymore. For more sugar-free inspiration, check out our latest posts!

Why are my sprouts coming out soggy?
Usually means they’re overcrowded on the pan – give them space! Also, make sure your oven is fully preheated before they go in.

Can I make these ahead for meal prep?
You bet! They keep beautifully for 3 days in the fridge. Just reheat in a toaster oven to bring back that crunch. For more tips and tricks, explore our site!

Want to save this recipe for later? Pin it on Pinterest!

Print