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Description
A simple and healthy low-carb breakfast with spinach, feta, and eggs.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Grease a baking dish with olive oil.
- In a bowl, whisk eggs, milk, salt, and pepper.
- Stir in spinach and feta.
- Pour mixture into the baking dish.
- Bake for 20-25 minutes or until set.
- Let cool slightly before serving.
Notes
- Use fresh spinach for best results.
- Can be refrigerated for up to 3 days.
- Reheat in microwave for 30-60 seconds.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 280mg