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Description
A simple and healthy slow cooker recipe for beef and broccoli that’s low in carbs and packed with flavor.
Ingredients
Scale
- 1.5 lbs beef sirloin, sliced thin
- 4 cups broccoli florets
- 1/2 cup low-sodium soy sauce
- 1/4 cup beef broth
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp erythritol (or sweetener of choice)
- 1 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium-high heat. Sear the beef slices for 2-3 minutes until browned.
- Transfer the beef to the slow cooker.
- In a bowl, mix soy sauce, beef broth, garlic, ginger, erythritol, and red pepper flakes. Pour over the beef.
- Cook on low for 4-5 hours or high for 2-3 hours.
- Add broccoli florets in the last 30 minutes of cooking.
- Serve hot over cauliflower rice if desired.
Notes
- Use fresh broccoli for best texture.
- Adjust spice level by reducing or omitting red pepper flakes.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 4 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg