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Description
A simple and healthy chia pudding recipe with no added sugar, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener (optional)
- Fresh berries for topping (optional)
Instructions
- In a bowl, mix chia seeds, almond milk, and vanilla extract.
- Stir well and let it sit for 5 minutes.
- Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, stir and add sweetener if desired.
- Top with fresh berries if using.
Notes
- For a thicker pudding, add more chia seeds.
- Store in the fridge for up to 3 days.
- Experiment with different milk alternatives like coconut or oat milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 0g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg