No Sugar Pumpkin Spice Donuts in Just 30 Blissful Minutes

There’s something magical about the smell of pumpkin spice wafting through the kitchen, don’t you think? These no sugar pumpkin spice donuts are my go-to when I’m craving something cozy but want to keep it wholesome. I developed this recipe after one too many sugar crashes from traditional donuts – now I can enjoy that warm autumn flavor without the guilt! The pumpkin puree keeps them moist, while almond and coconut flour give them the perfect tender bite. Best part? You’re just 30 minutes away from a batch of these healthy treats that’ll make your whole house smell like fall.

Why You’ll Love These No Sugar Pumpkin Spice Donuts

These donuts are my little triumph – the perfect way to indulge without crashing later. Here’s why they’ve become a staple in my kitchen:

• No sugar crash: Sweetened naturally with pumpkin, so you get all the cozy flavor without the energy rollercoaster
• Wholesome ingredients: Almond flour and coconut oil pack in healthy fats that keep you satisfied
• Crazy easy: One bowl, 6 ingredients (mostly pantry staples), and done in under 30 minutes
• Perfect texture: The combo of almond and coconut flour gives that dreamy cake-like bite
• House smells amazing: The pumpkin spice aroma will have everyone flocking to your kitchen

Ingredients for No Sugar Pumpkin Spice Donuts

Gathering these simple ingredients is half the joy – each one plays a special role in creating our perfect sugar-free donuts. Here’s exactly what you’ll need:

• 1 cup almond flour – the base that gives these donuts their tender crumb
• 1/2 cup pumpkin puree – make sure it’s unsweetened! This adds natural sweetness and moisture
• 1/4 cup coconut flour – helps absorb moisture and gives structure
• 2 eggs – room temperature works best for even mixing
• 1/4 cup unsweetened almond milk – thins the batter just right
• 1 tsp pumpkin spice – that warm, cozy flavor we all love
• 1 tsp baking powder – our little lift helper
• 1 tsp vanilla extract – rounds out all the flavors
• 1 tbsp coconut oil, melted – keeps everything rich and moist

See? Nothing fancy – just real, wholesome ingredients that come together beautifully. Now let’s make some magic!

How to Make No Sugar Pumpkin Spice Donuts

Okay, let’s get baking! These donuts come together so easily – I promise you’ll be amazed. Follow these simple steps, and in no time you’ll have warm, fragrant pumpkin spice donuts ready to enjoy.

Step 1: Prep the Donut Pan and Oven

First things first – preheat that oven to 350°F (175°C). This temperature is perfect – hot enough to give our donuts a nice rise but not so hot that they’ll dry out. While the oven heats up, grab your donut pan and give it a good greasing with coconut oil. I use my fingers to make sure every nook and cranny is coated – this prevents sticking and gives you picture-perfect donuts that pop right out.

Step 2: Mix Dry and Wet Ingredients Separately

Now for the fun part! In one bowl, whisk together your almond flour, coconut flour, pumpkin spice, and baking powder. In another bowl, whisk the eggs like you mean it, then add the pumpkin puree, almond milk, vanilla, and melted coconut oil. Here’s my secret: let the wet mixture sit for a minute after mixing – this helps the coconut flour absorb some moisture. When you combine the wet and dry ingredients, mix just until they come together. Overmixing is the enemy of tender donuts!

Step 3: Bake and Cool the Donuts

I use a piping bag to neatly fill the donut molds about halfway – a zip-top bag with the corner snipped off works great too. Bake for 15-18 minutes until they’re golden and a toothpick comes out clean. The hardest part? Letting them cool completely in the pan! I know it’s tempting, but this patience pays off with donuts that hold their shape perfectly. After about 10 minutes, they’ll pop right out and be ready to enjoy.

Tips for Perfect No Sugar Pumpkin Spice Donuts

After making these donuts more times than I can count, here are my can’t-live-without tips:

• Piping bag hack: No fancy tools needed – just snip the corner off a zip-top bag for mess-free filling
• Early peek: Start checking at 15 minutes – ovens vary and we want them just golden, not dry
• Cool completely: Resist nibbling! Letting them cool in the pan prevents crumbling
• Storage secret: Keep them happy in an airtight container – they’ll stay fresh for days (if they last that long!)

Ingredient Substitutions and Notes

Baking should be flexible, right? Here’s how to tweak these donuts when needed without losing that perfect texture:

• Egg-free? Swap each egg for 1 tbsp flaxseed meal + 3 tbsp water – let it sit until gel-like
• Nut-free? Try oat flour instead of almond flour (you might need a bit more liquid)
• No coconut flour? Double the almond flour and add 1 extra tbsp – the texture will be slightly different but still delicious
• Dairy milk works if that’s what you have – just stick to unsweetened

Remember: pumpkin puree isn’t pie filling! That sugary stuff will throw off our no-sugar magic. Always check labels!

Serving and Storing No Sugar Pumpkin Spice Donuts

Oh, the possibilities with these beauties! I love dusting mine with cinnamon right before serving – it adds that extra cozy touch without any sugar. For special occasions, a light drizzle of melted coconut butter makes them feel decadent. Store any leftovers (ha!) in an airtight container – they’ll stay fresh and moist for up to 3 days at room temperature. If by some miracle they last longer, pop them in the fridge for another couple days of pumpkin spice happiness!

Nutritional Information for No Sugar Pumpkin Spice Donuts

I know you’re curious about what’s in these tasty treats! Each donut comes in at about 120 calories, with 5g protein and 3g fiber to keep you satisfied. The natural sugars from the pumpkin mean just 2g sugar per donut – isn’t that amazing? Remember, these numbers might vary slightly depending on your specific brand of almond flour or pumpkin puree, but one thing’s consistent: they’re always a wholesome choice compared to sugar-laden donuts. Now you can enjoy every bite knowing exactly what’s fueling your body!

FAQs About No Sugar Pumpkin Spice Donuts

I get asked about these donuts all the time – here are the questions that pop up most often:

Can I freeze these pumpkin spice donuts?
Absolutely! They freeze beautifully. Just wrap each cooled donut tightly in plastic wrap, then pop them in a freezer bag. They’ll keep for up to 2 months. Thaw at room temperature when cravings strike – they taste just-baked!

Is pumpkin puree the same as pumpkin pie filling?
Oh goodness no! Pie filling has added sugar and spices – we want plain pumpkin puree for our no-sugar recipe. Check labels carefully – it should list just pumpkin (and maybe water).

Why do mine turn out dry?
Two likely culprits: overbaking (check early!) or packing your flour too tightly when measuring. Always spoon flour into your measuring cup lightly.

Can I make these vegan?
You bet! Swap eggs for flax eggs (1 tbsp flax + 3 tbsp water per egg) and use maple syrup instead of honey if you want a touch of sweetness.

No donut pan – now what?
No problem! Bake them as muffins instead – just reduce the time to about 12-15 minutes. They won’t be ring-shaped, but they’ll taste just as delicious!

For more delicious recipes, check out our Pinterest page!

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