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No Sugar Nutmeg Holiday Smoothie

Magical No Sugar Nutmeg Holiday Smoothie in 5 Minutes


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  • Author: Adambokleyn
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Low Lactose

Description

A warm, spiced smoothie perfect for the holidays, naturally sweetened without added sugar.


Ingredients

Scale
  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 1/4 cup plain Greek yogurt
  • 1 tbsp almond butter
  • Ice cubes (optional)

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Adjust thickness with ice or more almond milk if needed.
  4. Pour into a glass and sprinkle extra nutmeg on top.
  5. Serve immediately.

Notes

  • Use ripe bananas for natural sweetness.
  • Adjust spices to your preference.
  • For a thinner smoothie, add more almond milk.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blended
  • Cuisine: International

Nutrition

  • Serving Size: 1 glass
  • Calories: 220
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 5mg