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Description
A hearty and flavorful lentil stew with no added sugar, perfect for a healthy meal.
Ingredients
Scale
- 1 cup dry lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 2 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions, carrots, and celery. Cook for 5 minutes.
- Add garlic and spices. Stir for 1 minute.
- Pour in vegetable broth and lentils. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes until lentils are tender.
- Season with salt and serve warm.
Notes
- Soak lentils for 30 minutes to reduce cooking time.
- Adjust spices to your preference.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg