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Moist No Sugar Lemon Poppy Seed Loaf in 45 Minutes

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Author: Adam Bokleyn
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No Sugar Lemon Poppy Seed Loaf

I’ll never forget the first time I tried sugar-free baking – I was skeptical, convinced everything would taste like cardboard. Then I discovered this No Sugar Lemon Poppy Seed Loaf, and wow, did it change my mind! The secret? Nature’s sweetness from applesauce and a touch of honey, perfectly balanced with bright, zesty lemon. That first bite was pure magic – moist, flavorful, and guilt-free. Now it’s my go-to when I want something sweet without the sugar crash. The poppy seeds add this lovely little crunch that makes every slice feel special. Trust me, your taste buds won’t miss the sugar one bit!

Why You’ll Love This No Sugar Lemon Poppy Seed Loaf

Let me count the ways this loaf will win you over:

  • No sugar guilt: Sweetened naturally with applesauce and just a kiss of honey – no refined sugars crashing your energy later
  • Zingy freshness: That double lemon punch (juice + zest!) makes every bite taste like sunshine
  • Crazy easy: One bowl, basic ingredients, and 10 minutes of prep – even my sleepy morning self can handle it
  • Perfect texture: Poppy seeds add playful crunch to the moistest crumb you ever did taste

Honestly? I make this weekly – it’s that good.

Ingredients for No Sugar Lemon Poppy Seed Loaf

Here’s everything you’ll need to make this bright, flavorful loaf – I promise it’s all simple stuff you might already have:

  • 1 1/2 cups all-purpose flour
  • 2 tbsp poppy seeds (the little black dots of joy!)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce (nature’s moisture miracle)
  • 1/4 cup melted coconut oil (measure after melting)
  • 1/4 cup honey or maple syrup (your choice!)
  • 2 eggs (room temp works best)
  • 1/4 cup fresh lemon juice (about 1 large juicy lemon)
  • 1 tbsp lemon zest (pack it in there!)
  • 1 tsp vanilla extract (the good stuff)

Ingredient Notes & Substitutions

That applesauce? It’s the magic that keeps this loaf moist without sugar – don’t skip it! Poppy seeds add that signature crunch (but you can leave ’em out if you must). Need gluten-free? Swap the flour 1:1 with your favorite blend. Vegan? Maple syrup and flax eggs work perfectly here. And for extra lemony zing? Add another tablespoon of zest – I won’t tell!

How to Make No Sugar Lemon Poppy Seed Loaf

Okay, let’s get baking! This comes together so easily – I love recipes where the mixing takes less time than preheating the oven. First, crank that oven to 350°F (175°C) and grease your loaf pan really well. Nothing worse than losing precious crumbs to stubborn sticking!

Now grab two bowls – one for dry, one for wet. In the first, whisk together your flour, those cheerful poppy seeds, baking powder, baking soda, and salt. Just a quick mix – no need to overdo it. In the second bowl, go wild whisking the applesauce, melted coconut oil, honey (or maple syrup if that’s your jam), eggs, lemon juice, zest, and vanilla until it’s all happy and combined.

Here’s the key: gently fold the wet into the dry ingredients until just mixed. A few flour streaks? Perfect! Pour that sunshine-y batter into your waiting pan and slide it into the oven. In about 40-45 minutes, you’ll have golden perfection. Do the toothpick test (clean with maybe a crumb or two) and let it cool before slicing. The hardest part? Waiting those 10 minutes before digging in!

No Sugar Lemon Poppy Seed Loaf - detail 1

Tips for Perfect Results

  • Mix lightly: Overworking the batter = tough loaf. Stop when just combined!
  • Zest to taste: Love bold lemon? Add an extra teaspoon of zest.
  • Check early: Ovens vary – start testing at 35 minutes to avoid overbaking.
  • Cool completely: I know it’s tempting, but warm slices crumble easily.

Storing & Serving Suggestions

This loaf stays fresh in an airtight container for 3 days—if it lasts that long! For longer keeping, wrap slices tightly and freeze for up to a month. I love warming a slice for 10 seconds to bring back that just-baked feel. Try it with a dollop of Greek yogurt for breakfast, or pair with chamomile tea for the coziest afternoon treat.

No Sugar Lemon Poppy Seed Loaf Nutritional Info

Now, I’m no nutritionist, but here’s the scoop per slice (based on my trusty calculator and the ingredients we used): about 180 calories with just 8g of natural sugars from the honey and applesauce. You’re looking at 4g protein, 25g carbs (with 1g fiber), and 7g of the good fats from that coconut oil. What I love most? Compared to traditional lemon loaves packing 20g+ of sugar, this beauty lets you indulge without the crash. Remember – these are estimates and may vary slightly based on your exact ingredients!

Frequently Asked Questions

Can I use flax eggs? Absolutely! For a vegan lemon poppy seed loaf, mix 2 tbsp ground flaxseed with 5 tbsp water and let it sit for 5 minutes before adding to your wet ingredients. It binds just like regular eggs – I use this swap all the time!

How to make it gluten-free? Super simple! Swap the all-purpose flour 1:1 with your favorite gluten-free blend (I love ones with a bit of xanthan gum already mixed in). Just make sure all your other ingredients are certified GF too.

Can I freeze it? You bet! Wrap cooled slices tightly in plastic wrap, then seal in freezer bags for up to 1 month. Thaw overnight in the fridge – or zap frozen slices for 20 seconds if you’re impatient like me!

Made this sunny loaf? I’d love to hear how it turned out! Tag me @mykitchen or leave a rating – your notes make my day. Check out more recipes!

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No Sugar Lemon Poppy Seed Loaf

Moist No Sugar Lemon Poppy Seed Loaf in 45 Minutes


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  • Author: Adambokleyn
  • Total Time: 55 minutes
  • Yield: 1 loaf (8 servings) 1x
  • Diet: Low Calorie

Description

A moist and flavorful lemon poppy seed loaf without added sugar, perfect for a healthy snack or dessert.


Ingredients

Scale
  • 1 1/2 cups all-purpose flour
  • 2 tbsp poppy seeds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup melted coconut oil
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1/4 cup lemon juice
  • 1 tbsp lemon zest
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
  2. In a bowl, mix flour, poppy seeds, baking powder, baking soda, and salt.
  3. In another bowl, whisk applesauce, coconut oil, honey, eggs, lemon juice, lemon zest, and vanilla.
  4. Combine wet and dry ingredients. Stir until just mixed.
  5. Pour batter into the loaf pan. Bake for 40-45 minutes or until a toothpick comes out clean.
  6. Cool before slicing.

Notes

  • Store in an airtight container for up to 3 days.
  • For extra lemon flavor, add more zest.
  • Replace honey with maple syrup for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 45mg

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