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Description
Healthy muffins made with natural sweetness from fruits and nuts, no added sugar.
Ingredients
Scale
- 1 cup mashed bananas
- 1 cup chopped dates
- 1/2 cup chopped walnuts
- 1/2 cup chopped almonds
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- Mix mashed bananas, dates, walnuts, and almonds in a bowl.
- In another bowl, combine flour, baking powder, cinnamon, and salt.
- Whisk eggs, applesauce, and vanilla extract together.
- Add dry ingredients to wet ingredients and mix gently.
- Fold in fruit and nut mixture.
- Spoon batter into muffin tin lined with paper cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- Freeze for longer storage.
- Substitute any nuts or dried fruits as preferred.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg