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Description
A creamy and flavorful butternut squash soup made without added sugar, perfect for a healthy and comforting meal.
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and sauté until translucent.
- Add minced garlic and cook for 1 minute.
- Add cubed butternut squash and stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 20-25 minutes until squash is tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in cinnamon, nutmeg, salt, and pepper.
- Serve warm.
Notes
- For extra creaminess, add a splash of coconut milk.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg