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Monk Fruit Sweetened Eggplant Bake

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  • Author: Adambokleyn
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

A healthy eggplant bake sweetened with monk fruit for a low-calorie, diabetic-friendly dish.


Ingredients

Scale
  • 2 medium eggplants, sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp monk fruit sweetener
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Toss eggplant slices with olive oil, salt, pepper, monk fruit sweetener, garlic powder, and onion powder.
  3. Arrange slices in a baking dish.
  4. Sprinkle oregano and Parmesan cheese on top.
  5. Bake for 25 minutes until golden brown.

Notes

  • Slice eggplants evenly for consistent cooking.
  • Adjust monk fruit sweetener to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 5mg