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Description
A juicy roasted chicken with a sweet and savory glaze made with monk fruit for a healthier alternative.
Ingredients
Scale
- 1 whole chicken (3–4 lbs)
- 2 tbsp olive oil
- 1 tbsp monk fruit sweetener
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Preheat oven to 375°F (190°C).
- Pat the chicken dry with paper towels.
- In a small bowl, mix olive oil, monk fruit sweetener, garlic powder, onion powder, paprika, salt, pepper, and thyme.
- Rub the mixture evenly over the chicken.
- Place chicken in a roasting pan breast-side up.
- Roast for 1 hour 15 minutes or until internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before carving.
Notes
- Use a meat thermometer to ensure proper doneness.
- Adjust monk fruit sweetener to taste.
- For crispier skin, broil for the last 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 chicken
- Calories: 280
- Sugar: 0g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg