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Low Carb Zucchini Fries with Parmesan Crust

Crispy 6g Net Carb Zucchini Fries with Parmesan – Keto Magic


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  • Author: Adambokleyn
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Crispy zucchini fries with a parmesan crust, perfect for a low-carb snack or side dish.


Ingredients

Scale
  • 2 medium zucchinis, cut into fries
  • 1/2 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Mix parmesan, almond flour, garlic powder, paprika, salt, and pepper in a bowl.
  3. Dip zucchini fries in beaten eggs, then coat with the parmesan mixture.
  4. Place fries on a baking sheet lined with parchment paper.
  5. Drizzle with olive oil.
  6. Bake for 20-25 minutes until golden and crispy.
  7. Serve immediately.

Notes

  • Use fresh zucchini for best results.
  • For extra crispiness, flip fries halfway through baking.
  • Serve with marinara or ranch dressing.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 55mg