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Description
A delicious low-carb casserole made with stuffed peppers and cauliflower rice. Perfect for a healthy dinner.
Ingredients
Scale
- 4 large bell peppers, diced
- 1 lb ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups cauliflower rice
- 1 cup shredded cheese
- 1 can (14 oz) diced tomatoes
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 375°F.
- Cook ground beef, onion, and garlic in a skillet until browned.
- Add diced tomatoes, salt, pepper, and Italian seasoning. Simmer for 5 minutes.
- Mix in cauliflower rice.
- Layer diced peppers in a baking dish and top with beef mixture.
- Sprinkle cheese on top.
- Bake for 25-30 minutes until cheese is melted and bubbly.
Notes
- Use any color bell peppers.
- Substitute ground turkey for beef if preferred.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of dish
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg