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Description
A low-carb, sugar-free twist on the classic peanut butter and jelly smoothie. This smoothie is creamy, flavorful, and perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 2 tbsp natural peanut butter (no sugar added)
- 1/2 cup frozen raspberries (or strawberries)
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
- 1 scoop vanilla protein powder (optional)
- 1–2 drops liquid stevia or sweetener of choice (optional)
Instructions
- Add almond milk, peanut butter, frozen berries, chia seeds, vanilla extract, and ice to a blender.
- Blend on high until smooth and creamy.
- If using protein powder or sweetener, add and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less almond milk.
- If you prefer a sweeter taste, adjust the sweetener.
- Substitute peanut butter with almond butter for a different flavor.
- Use fresh berries if frozen are unavailable.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 4g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg