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Description
A delicious and healthy low-carb Greek yogurt parfait with fresh berries and chia seeds. Sugar-free and packed with protein.
Ingredients
Scale
- 1 cup Greek yogurt (unsweetened)
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tbsp almond butter (optional)
- 1 tsp cinnamon
Instructions
- In a bowl, mix Greek yogurt with vanilla extract and cinnamon.
- Layer half the yogurt mixture in a glass or jar.
- Add half the berries and half the chia seeds.
- Repeat the layers with the remaining yogurt, berries, and chia seeds.
- Top with almond butter if desired.
- Refrigerate for 10 minutes before serving.
Notes
- Use full-fat Greek yogurt for a creamier texture.
- Adjust sweetness with a sugar-free sweetener if needed.
- Chia seeds will thicken the yogurt over time.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 6g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 10mg