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Description
A healthy and flavorful dish featuring marinated chicken, fresh vegetables, and creamy tzatziki sauce. Perfect for a low-carb meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
Instructions
- In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Coat chicken with the marinade and let sit for 15 minutes.
- Grill or pan-sear chicken over medium heat for 6-7 minutes per side until fully cooked. Let rest, then slice.
- In another bowl, combine Greek yogurt, lemon juice, minced garlic, and dill to make tzatziki.
- Assemble bowls with sliced chicken, cucumber, tomatoes, red onion, and feta cheese.
- Drizzle with tzatziki and serve.
Notes
- For extra flavor, marinate chicken for up to 2 hours.
- Use full-fat Greek yogurt for creamier tzatziki.
- Add olives or avocado for extra texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling/Pan-Searing
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg