Unbelievably Fluffy Low Carb Garlic Herb Dinner Rolls in 35 Minutes

Oh, you’ve got to try these low carb garlic herb dinner rolls! I swear, the first time I pulled a batch of these golden beauties out of the oven, the smell alone had my whole family crowding into the kitchen. That heavenly aroma of roasted garlic and rosemary? Absolute magic. What makes these almond flour rolls so special is how they manage to be both fluffy and substantial – no sad, dense keto bread here. I’ve been making these at least twice a week since perfecting the recipe, and they disappear faster than I can say “pass the butter.” The best part? Even my carb-loving uncle couldn’t tell they were grain-free when he tried them last Thanksgiving!

Why You’ll Love These Low Carb Garlic Herb Dinner Rolls

Let me tell you why these rolls have become my go-to side dish for every meal:

• Unbelievably quick – From bowl to table in under 35 minutes (yes, I’ve timed it!)
• So easy a kid could make them – Just mix, scoop, and bake – no fancy techniques needed
• Bursting with flavor – That garlic-herb combo will make your taste buds dance
• Keto dream come true – Only 6g net carbs per roll means you can actually enjoy bread
• Naturally gluten-free – No weird substitutes, just wholesome almond flour goodness

Trust me, once you try these, regular dinner rolls will seem downright boring in comparison!

Ingredients for Low Carb Garlic Herb Dinner Rolls

Here’s everything you’ll need to make these irresistible rolls – I promise it’s all simple stuff you might already have:

• 2 cups almond flour – The star of the show! Make sure it’s fine-ground for the best texture
• 1/4 cup coconut flour – Just enough to help bind everything together
• 1 tbsp baking powder – Our rising agent (check it’s fresh!)
• 1/2 tsp salt – Brings out all those delicious flavors
• 4 large eggs – Room temperature works best
• 1/4 cup melted butter – I use unsalted, but salted works too (just adjust salt slightly)
• 1 tbsp minced garlic – Fresh is fantastic, but jarred works in a pinch
• 1 tsp dried rosemary – Crush it between your fingers to release more flavor
• 1 tsp dried thyme – The perfect herb pairing for garlic

That’s it! No weird specialty ingredients – just simple, wholesome goodness.

Equipment You’ll Need

Grab these basic kitchen tools – chances are you’ve already got them all:

• Mixing bowl – Medium-sized works perfectly
• Baking sheet – Any standard size will do
• Parchment paper – Lifesaver for easy cleanup
• Spoon or spatula – For mixing that garlicky goodness
• Measuring spoons – Gotta get those herbs just right

See? Nothing fancy required – just simple tools for seriously delicious rolls!

How to Make Low Carb Garlic Herb Dinner Rolls

Alright, let’s get baking! These rolls come together so easily – I sometimes make them while my soup simmers. Just follow these simple steps:

1. Preheat that oven! 350°F (175°C) is our sweet spot. Trust me, starting with a properly heated oven makes all the difference.
2. Mix your dry team. In your bowl, whisk together the almond flour, coconut flour, baking powder, and salt. No lumps allowed! This ensures everything bakes evenly.
3. Bring in the wet ingredients. Crack those eggs right in (watch for shells!) and drizzle in that melted butter. Stir until it forms a thick, slightly sticky dough – don’t worry, it’s supposed to look that way.
4. Time for flavor! Gently fold in your minced garlic, rosemary, and thyme. I like to crush the dried herbs between my fingers first to wake up their oils.
5. Scoop and shape. Divide the dough into 8 equal portions – an ice cream scoop works great here. Roll gently between your palms (lightly oiled hands prevent sticking!) to form balls.
6. Bake to golden perfection. Arrange on your parchment-lined sheet and bake 20-25 minutes. You’ll know they’re done when tops are golden and they sound hollow when tapped.

Shaping and Baking Tips

Here’s my secret: slightly damp hands prevent dough sticking when shaping. Don’t overmix after adding herbs – just a few folds will do. And peek at 20 minutes – ovens vary! They’re perfect when lightly golden and firm to touch.

Tips for Perfect Low Carb Garlic Herb Dinner Rolls

After making these rolls more times than I can count, here are my foolproof secrets:

• Garlic butter magic: Brush warm rolls with melted butter mixed with minced garlic – it soaks in beautifully!
• Watch the clock: They go from golden to overdone FAST. Check at 20 minutes – tops should be just lightly browned.
• Herb freedom: Swap thyme for oregano or add a pinch of red pepper flakes for a kick.
• Resting time: Let them cool 5 minutes before serving – they firm up perfectly.

These little tweaks make all the difference between good rolls and “oh-my-goodness” rolls!

Variations for Low Carb Garlic Herb Dinner Rolls

Oh, the possibilities! Here are my favorite ways to mix up these rolls when I’m feeling adventurous:

• Butter swap: Use olive oil instead – gives a lovely Mediterranean twist
• Fresh herb magic: Swap dried herbs for 1 tbsp fresh rosemary and thyme (so fragrant!)
• Cheese please: Fold in 1/4 cup grated parmesan or cheddar for extra richness
• Spice it up: Add a pinch of red pepper flakes with the garlic

Honestly, I’ve never met a variation of these rolls I didn’t love – have fun experimenting!

Serving Suggestions

These garlic herb rolls are ridiculously versatile! I love them with creamy keto soups (that roasted garlic flavor? *chef’s kiss*), piled high next to a crisp salad, or as the perfect side to any low carb main. They’re especially dreamy with my lemon butter chicken – the flavors just sing together!

Storing and Reheating Low Carb Garlic Herb Dinner Rolls

These rolls stay fresh in an airtight container at room temperature for 2 days – if they last that long! For longer storage, pop them in the fridge (up to 5 days) or freezer (3 months). To revive that just-baked magic, warm in a 300°F oven for 5 minutes or toast lightly. The garlic aroma will fill your kitchen all over again!

Nutritional Information

Here’s the breakdown per roll (based on my exact ingredients – yours might vary slightly): 180 calories, 15g fat, 6g total carbs (3g fiber = only 3g net carbs!), and 7g protein. Remember, nutrition can change depending on your specific brands and measurements – but wow, what a guilt-free bread option!

Frequently Asked Questions

Can I use fresh garlic instead of minced?
Absolutely! I actually prefer fresh garlic when I have it – about 2-3 cloves minced finely will give you that same punch of flavor. Just be careful not to go overboard, or it might overpower the delicate herbs.

How do I freeze these rolls?
They freeze like a dream! Let them cool completely, then wrap each roll tightly in plastic wrap before popping them in a freezer bag. When cravings hit, just thaw at room temperature or warm in a 300°F oven for 10 minutes. They taste freshly baked!

Can I leave out the coconut flour?
You can, but you’ll need to adjust the almond flour slightly (add about 1/4 cup more). The coconut flour helps absorb moisture and gives structure – without it, the texture may be a bit more delicate, but still delicious in my experience!

Can I make these dairy-free?
Of course! Just swap the butter for olive oil or melted coconut oil – I’ve done both with great results. The rolls might be slightly less rich, but that garlic-herb flavor still shines through beautifully.

Share Your Feedback

Made these rolls? I’d love to hear how they turned out! Drop me a note below or tag me in your kitchen adventures – nothing makes me happier than seeing your creations. You can also find more recipe inspiration on Pinterest.

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