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Description
Easy-to-make low carb egg bites with the flavor of everything bagel seasoning.
Ingredients
Scale
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1 tablespoon everything bagel seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin.
- Whisk eggs, heavy cream, salt, and pepper in a bowl.
- Stir in shredded cheese and everything bagel seasoning.
- Pour mixture evenly into muffin tin cups.
- Bake for 20-25 minutes until set.
- Let cool slightly before removing from tin.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in microwave for best texture.
- Adjust seasoning to taste.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 190mg