Irresistible Low Carb Everything Bagel Egg Bites in 25 Minutes

Mornings used to be my nemesis until I discovered these Low Carb Everything Bagel Egg Bites. Picture this: You’re running late, coffee’s spilling as you rush out the door, and breakfast? Forgotten. That was me every single day until I perfected this recipe during one particularly chaotic week when my toddler decided 5 AM was party time. Trust me, these little protein-packed bites have saved more mornings than I can count.

After testing dozens of variations (some disastrous – let’s not talk about the coconut flour experiment), I landed on this magical combo that gives you all the everything bagel flavor without the carbs. They’re so simple even my sleep-deprived brain can make them, and the best part? You can grab them hot from the oven or cold from the fridge – they’re delicious either way!

Ingredients for Low Carb Everything Bagel Egg Bites

Here’s what you’ll need to make these lifesaving breakfast bites – and trust me, every ingredient matters! I learned the hard way that substitutions can lead to sad, flat egg pucks (we don’t want those).

• 6 large eggs (medium ones just don’t give the same fluffy texture)
• 1/4 cup heavy cream (not milk – it makes all the difference in richness)
• 1/2 cup shredded cheddar cheese (the pre-shredded stuff works, but block cheese you shred yourself melts better)
• 1 tablespoon everything bagel seasoning (my secret weapon – Trader Joe’s version is my favorite)
• 1/4 teaspoon salt (just enough to make the flavors pop)
• 1/4 teaspoon black pepper (freshly cracked if you’re feeling fancy)

See? Nothing complicated – just simple ingredients that create magic together. Now let’s make some breakfast!

How to Make Low Carb Everything Bagel Egg Bites

Okay, let’s make these glorious Low Carb Everything Bagel Egg Bites happen! First rule of egg bite club – always preheat that oven to 350°F (175°C). I learned this the hard way when I got impatient and threw them in a cold oven (let’s just say the texture was… interesting). Grease your muffin tin really well – I use butter because it gives the edges that perfect golden crunch.

1. Whisk it good: In a big bowl, whisk together your eggs, heavy cream, salt, and pepper until it’s all bubbly and happy. No lazy stirring here – put some elbow grease into it!
2. Cheese please: Stir in that shredded cheddar and everything bagel seasoning. The cheese should be evenly distributed – no clumps!
3. Pour with purpose: Divide the mixture evenly among your greased muffin cups. I use a 1/4 cup measure for perfect portions every time.
4. Bake magic: Pop them in your preheated oven for 20-25 minutes. You’ll know they’re done when the edges turn golden and the centers are just set (no jiggle!).

Baking and Storage Tips

Here’s where patience pays off – let them cool in the pan for 5 minutes before trying to remove them. They’ll firm up and won’t stick! Store leftovers in an airtight container in the fridge for up to 3 days (if they last that long). When you’re ready to enjoy, just microwave for 15-20 seconds – they’ll taste just-made fresh. Pro tip: I often double the batch and freeze some for emergencies (they keep for a month frozen). Breakfast solved!

Why You’ll Love These Low Carb Egg Bites

Let me tell you why these have become my breakfast MVP:

• From fridge to table in 25 minutes – even I can manage that before coffee
• Each bite packs just 2g net carbs but keeps you full till lunch
• Swap the seasoning to your mood – sometimes I add jalapeños or swap in Italian herbs

Seriously, they’re the easiest way to stick to your goals without sacrificing flavor!

Low Carb Everything Bagel Egg Bites Variations

Oh, the possibilities! These egg bites are like a blank canvas waiting for your creative touch. My kids beg for mozzarella instead of cheddar (it makes them extra gooey). On busy weeks, I’ll toss in turkey bacon bits or a handful of chopped spinach – just squeeze out the extra water first! The best part? Every tweak keeps them low carb while making each batch exciting.

Nutritional Information for Low Carb Everything Bagel Egg Bites

Okay, let’s talk numbers – but remember, these are estimates (your exact counts might vary depending on your cheese brand or egg size). Each glorious bite packs:

• 120 calories (perfect fuel to start your day)
• 9g fat (the good kind that keeps you satisfied)
• 8g protein (hello, muscle fuel!)
• Just 2g carbs (yes, really!)

I track macros religiously, and these babies fit perfectly into my keto lifestyle. The best part? They taste indulgent while keeping your goals on track!

Common Questions About Low Carb Egg Bites

I get asked about these egg bites all the time, so let me share the most common questions (and my hard-earned answers!):

• “Can I freeze them?” Absolutely! They freeze beautifully for up to a month. Just pop them in a freezer bag with parchment between layers. Reheat straight from frozen – add 30 extra seconds in the microwave.
• “Dairy-free option?” Swap the heavy cream for coconut cream and use dairy-free cheese. The texture changes slightly, but they’re still delicious!
• “Make ahead?” They’re perfect for meal prep! Make a batch Sunday night, store in the fridge, and reheat all week. They taste just as good the next day.

See? No breakfast dilemma these bites can’t solve!

Serve Your Egg Bites With

These little flavor bombs pair perfectly with avocado slices (my go-to!), sugar-free ketchup when I’m craving diner vibes, or a simple side salad for a lighter meal. Breakfast just got exciting!

Ready to make your breakfast easier?

Tag me on Instagram with your egg bite creations – I can’t wait to see your twist on this recipe!

For more recipe ideas, check out my Pinterest page.

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