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Description
Crispy baked chicken tenders made with almond flour for a low-carb option.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix almond flour, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the egg in another bowl.
- Dip each chicken tender in the egg, then coat with the almond flour mixture.
- Place tenders on a baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 20-25 minutes until golden and crispy.
- Serve hot.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra crispiness, broil for 1-2 minutes at the end.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 120mg