Low Carb Cheesy Garlic Pull-Apart Bread: 35-Minute Keto Heaven

Oh my goodness, let me tell you about the day I discovered this low carb cheesy garlic pull-apart bread – total game changer! I’d been missing bread like crazy on my keto journey, and then this magic happened in my kitchen. It’s ridiculously simple to make, but the flavor? Unreal. That first bite of warm, cheesy, garlicky goodness made me do a little happy dance right there by the oven.

The best part? You probably have most ingredients already – just almond flour, cheese, and a few pantry staples. In 35 minutes flat, you’ll have this golden, pull-apart masterpiece that makes you forget it’s low carb. My family goes wild for it every time, and trust me, you won’t believe it’s not loaded with carbs. Perfect for when that bread craving hits or when you need an impressive (but secretly easy) party appetizer!

Why You’ll Love This Low Carb Cheesy Garlic Pull-Apart Bread

Listen, this bread checks all the boxes – here’s why it’s about to become your new obsession:

• Crazy easy: Just mix, roll, and bake. No fancy techniques or waiting for dough to rise. I’ve made this half-asleep at midnight (don’t judge – those carb cravings hit hard).
• Ready in a flash: From fridge to table in 35 minutes flat. Faster than pizza delivery when you need that cheesy fix NOW.
• Keto magic: All that gooey, garlicky goodness with just 5g net carbs per serving. Your diet won’t know what hit it.
• Next-level flavor: That golden parmesan crust? The melty mozzarella pockets? The garlic butter soaking into every nook? I’m drooling just thinking about it.

Honestly? The hardest part is not eating the whole tray yourself. Ask me how I know.

Ingredients for Low Carb Cheesy Garlic Pull-Apart Bread

Here’s what you’ll need to make this cheesy miracle happen – I promise it’s all simple stuff:

• 2 cups almond flour (finely ground – the super-fine kind works best for that perfect bread texture)
• 1 cup shredded mozzarella (pack it lightly into the measuring cup – you want it just right)
• 2 eggs (room temp if you can, but I’ve used them straight from the fridge in a pinch)
• 2 tbsp butter, melted (real butter please – none of that fake stuff)
• 2 cloves garlic, minced (fresh is best, but 1/2 tsp garlic powder works too in a hurry)
• 1 tsp baking powder (this baby makes it rise – don’t skip it!)
• 1/2 tsp salt (I use kosher salt – brings out all the flavors)
• 1/4 cup grated parmesan (the powdery kind that comes in the green can is actually perfect here)
• 1 tbsp chopped fresh parsley (or 1 tsp dried if that’s all you’ve got)

Ingredient Substitutions & Notes

Got dietary restrictions? No worries! For coconut flour, use just 1/2 cup (it’s way more absorbent). Dairy-free? Try vegan cheese, but add 1 extra egg. Skip the baking powder and you’ll get a sad, dense brick – trust me, learned that the hard way. And listen – if your dough seems too sticky, just wet your hands to handle it. Works like a charm every time!

Equipment You’ll Need

No fancy gadgets here – just grab these kitchen basics:

• 1 medium mixing bowl (I use my favorite chipped one – character counts!)
• 1 baking dish (8×8 inch works great, but any similar size will do)
• Measuring cups and spoons
• A fork or wooden spoon for mixing
• Small bowl for melting butter

That’s it! See? Told you this was easy. Now let’s make some magic happen.

How to Make Low Carb Cheesy Garlic Pull-Apart Bread

Okay, let’s get to the fun part – making this cheesy masterpiece! I’ve made this so many times I could do it in my sleep, but I’ll walk you through each step so yours turns out perfect on the first try.

1. Preheat that oven! Crank it to 350°F (175°C) – this gives your baking dish time to heat evenly while you prep. Trust me, starting with a cold oven is a rookie mistake we’ve all made.
2. Mix your dry team: In your bowl, whisk together the almond flour, baking powder, and salt. Get rid of any lumps – I just smush them against the bowl with the back of a spoon.
3. Cheese time! Toss in the shredded mozzarella and mix it in well. The cheese should be evenly distributed – no big clumps.
4. Eggcellent addition: Beat those eggs lightly in a small bowl, then pour them into your flour-cheese mixture. Here’s where the magic starts! Stir until a dough forms – it’ll be sticky but should pull away from the bowl when you mix. If it’s too wet, add 1 tbsp more almond flour.
5. Garlic butter goodness: Melt your butter in a small bowl (I just microwave it for 20 seconds) and stir in the minced garlic. That aroma is going to make your kitchen smell incredible.
6. Shape those beauties: Roll the dough into about 16 equal-sized balls (see my tips below for shaping without the sticky mess). Place them right next to each other in your greased baking dish.
7. Drizzle and dust: Pour that garlic butter all over the dough balls – don’t be shy! Then sprinkle the parmesan evenly across the top. The more the merrier!
8. Bake to perfection: Pop it in the oven for 20-25 minutes until golden brown (check out my baking tips below for the perfect texture). You’ll know it’s done when the edges are crisp and the cheese is bubbling.

Shaping the Dough

Here’s my secret: wet your hands with cold water before rolling the dough balls. The dough won’t stick to your fingers, and you’ll get perfect little spheres every time. Aim for golf ball size – about 1 inch diameter – so they bake evenly. No need to be precise though, rustic is charming!

Baking Tips for Perfect Texture

Set a timer for 20 minutes and check – the edges should be crisp and golden. If the top isn’t browned enough, give it another 3-5 minutes. Overbaking makes it dry, so err on the side of underdone. The bread keeps cooking a bit after you pull it out anyway!

Serving Suggestions for Low Carb Cheesy Garlic Pull-Apart Bread

Oh, the possibilities! This bread is basically a blank canvas for deliciousness. My absolute favorite way? Dunking warm pieces into marinara sauce – it’s like low carb garlic bread meets pizza night heaven. For cozy dinners, pair it with a big bowl of creamy tomato soup or a crisp Caesar salad. And listen – if you’re hosting? Just plop this bad boy in the center of the table at parties and watch it disappear faster than you can say “carbs who?”

Storing and Reheating

Okay, confession time – this bread rarely lasts more than a day in my house. But if you’ve got leftovers (you superhero of self-control), here’s how to keep them perfect. Store in an airtight container at room temp for up to 3 days. When you’re ready for round two, pop it in a 300°F oven for 5-7 minutes to bring back that crispy magic. Whatever you do, don’t microwave it – you’ll end up with sad, soggy bread, and we can’t have that!

Low Carb Cheesy Garlic Pull-Apart Bread Nutrition

Here’s the scoop on what you’re eating (per serving, about 1/6th of the recipe): roughly 180 calories, 15g fat, 5g net carbs, and 8g protein. But listen – these numbers can wiggle a bit depending on your exact ingredients. Different brands of almond flour or cheese can change things slightly. The important part? It’s way better for you than regular garlic bread while tasting just as indulgent!

Common Questions About Low Carb Cheesy Garlic Pull-Apart Bread

I get asked about this bread ALL the time – here are the answers to the questions that pop up most often:

“Can I freeze this?” Absolutely! Freeze before baking – just assemble the dough balls in your dish, wrap tightly in plastic, then foil. When cravings strike, bake straight from frozen (add 5-10 extra minutes). Works like a charm for last-minute guests!

“Fresh vs powdered garlic?” Fresh minced garlic gives the best flavor (I use a microplane for super-fine mincing), but in a pinch, 1/2 tsp garlic powder per clove works too. Just don’t use jarred minced garlic – it’s too watery and makes the dough weird.

“Gluten-free?” You bet! Almond flour is naturally gluten-free. Just double-check your baking powder brand if you’re super sensitive – some contain wheat starch.

“Why is my dough sticky?” Totally normal! Wet hands fix everything. If it’s unmanageable, add 1 tbsp almond flour at a time until it holds together better.

Share Your Experience

Did you make this cheesy wonder? I’d love to hear how it turned out for you! Drop a comment below with your favorite way to enjoy it or any genius tweaks you discovered. Your feedback helps other bread lovers find their new favorite recipe too!

For more delicious recipes and inspiration, check out my Pinterest!

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