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Description
A quick and healthy low-carb breakfast option packed with protein and veggies. Perfect for meal prep and on-the-go mornings.
Ingredients
Scale
- 6 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 2 tbsp diced onions
- 1/4 cup shredded cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin with olive oil.
- Whisk eggs in a bowl. Add salt and pepper.
- Stir in bell peppers, spinach, onions, and cheese.
- Pour mixture into muffin cups, filling each 3/4 full.
- Bake for 20-25 minutes until set.
- Let cool for 5 minutes before removing from tin.
Notes
- Store in an airtight container for up to 3 days.
- Reheat in microwave for 30 seconds before serving.
- Add cooked bacon or sausage for extra protein.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 8g
- Cholesterol: 190mg