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Description
A simple and healthy low-carb baked tilapia recipe with garlic butter. Perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, mix melted butter, garlic, lemon juice, parsley, salt, pepper, and paprika.
- Place tilapia fillets on a baking sheet lined with parchment paper.
- Brush the garlic butter mixture evenly over the fillets.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
- Serve immediately.
Notes
- Fresh garlic works best, but garlic powder can be substituted.
- For extra flavor, add a sprinkle of grated Parmesan cheese before baking.
- Pair with steamed vegetables or a side salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0.5g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg