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Description
A simple and flavorful low-carb dish featuring tender chicken thighs baked with lemon and herbs.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
- Coat chicken thighs evenly with the mixture.
- Place chicken thighs skin-side up in a baking dish.
- Bake for 35-40 minutes or until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Use fresh herbs for a stronger flavor.
- Adjust baking time based on chicken thickness.
- Serve with steamed vegetables for a complete low-carb meal.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg