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Description
A simple and nutritious low-carb breakfast option featuring avocado halves stuffed with eggs and melted cheese.
Ingredients
Scale
- 1 ripe avocado
- 2 eggs
- 1/4 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Optional: red pepper flakes, chopped herbs
Instructions
- Preheat oven to 425°F (220°C).
- Cut the avocado in half and remove the pit.
- Scoop out a small portion of the flesh to make room for the egg.
- Crack an egg into each avocado half.
- Sprinkle with cheese, salt, and pepper.
- Bake for 15-18 minutes until eggs are set.
- Top with optional toppings if desired.
Notes
- Use ripe but firm avocados to hold their shape.
- Adjust baking time for preferred egg consistency.
- Add toppings like bacon or tomatoes for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 190mg