Print
Description
A delicious and easy keto-friendly breakfast frittata packed with sausage and spinach.
Ingredients
Scale
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 lb breakfast sausage, cooked and crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, whisk eggs and heavy cream together.
- Add cooked sausage, spinach, cheese, salt, and pepper. Mix well.
- Heat olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 3-4 minutes.
- Transfer the skillet to the oven and bake for 15-20 minutes or until set.
- Let cool slightly before slicing and serving.
Notes
- Use any keto-friendly sausage.
- Substitute spinach with kale if preferred.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 290mg