Irresistible Keto Sausage and Spinach Breakfast Frittata in 30 Minutes

Oh my goodness, let me tell you about my absolute favorite keto breakfast lifesaver – this sausage and spinach frittata! I make it at least twice a week because it’s so ridiculously easy and keeps me full until lunch. The first time I whipped this up was during one of those crazy mornings when I needed something fast, delicious, and keto-friendly before running out the door. Now it’s my go-to when I want something hearty without the carbs. The combination of savory sausage, fresh spinach, and melty cheese wrapped up in fluffy eggs? Absolute perfection. And the best part? It comes together in just about 30 minutes flat.

Why You’ll Love This Keto Sausage and Spinach Breakfast Frittata

This frittata has become my breakfast MVP for so many reasons, and I know you’ll adore it too! Here’s why:

• Crazy quick: From fridge to table in 30 minutes – perfect for those rushed mornings when you still want something homemade
• Keto dream: Just 3g net carbs per serving but packed with 18g protein to keep you satisfied
• Protein powerhouse: Between the eggs, sausage, and cheese, you’re getting a serious energy boost
• Endlessly adaptable: Swap in whatever veggies or meats you have on hand – it’s like a blank canvas for your fridge leftovers!

Trust me, once you try this, you’ll understand why I’m completely obsessed.

Ingredients for Keto Sausage and Spinach Breakfast Frittata

Here’s everything you’ll need for this simple yet satisfying breakfast:

• 6 large eggs (farm-fresh if you can get them!)
• 1/2 cup heavy cream (the good, thick stuff)
• 1/2 lb breakfast sausage, cooked and crumbled
• 1 cup fresh spinach, roughly chopped
• 1/2 cup shredded cheddar cheese
• 1/4 tsp salt (I prefer sea salt)
• 1/4 tsp black pepper (freshly ground if you’ve got it)
• 1 tbsp olive oil (for that perfect golden crust)

Ingredient Notes & Substitutions

Don’t stress if you need to switch things up – this recipe is super flexible! For the sausage, turkey sausage works great if you want something leaner, or try spicy Italian for extra kick. Kale makes a fabulous spinach substitute – just give it a quick massage with olive oil first to soften it up. Dairy-free? No problem! Nutritional yeast or dairy-free cheddar shreds work surprisingly well here. And if you’re out of heavy cream, full-fat coconut milk makes a fantastic keto-friendly alternative that adds a lovely richness.

How to Make Keto Sausage and Spinach Breakfast Frittata

Okay, here’s where the magic happens! First things first – preheat that oven to 350°F (175°C). Trust me, you don’t want to be waiting around with your egg mixture ready to go while the oven heats up. While that’s warming, grab a big bowl and whisk together your eggs and heavy cream until they’re nice and frothy. This is my favorite part – watching those yolks and whites become one beautiful golden pool!

Now toss in your cooked sausage (oh, that heavenly smell!), chopped spinach, cheese, salt, and pepper. Give it all a good stir – I like to use a fork to make sure everything gets evenly distributed. Heat up your olive oil in an oven-safe skillet (I use my trusty cast iron) over medium heat. When the oil shimmers, pour in that gorgeous egg mixture. Let it cook undisturbed for 3-4 minutes – you’ll see the edges start to set. Then pop the whole skillet into your preheated oven for 15-20 minutes. You’ll know it’s done when the center is just set but still slightly jiggly – no dry, overcooked frittatas here!

Tips for Perfect Frittata Texture

The secret to frittata perfection? First, use an oven-safe skillet – no plastic handles! Second, pull it out when it’s slightly underdone (it keeps cooking as it rests). And most importantly, let it rest for 5 minutes before slicing – this lets everything set up beautifully so you get clean, Instagram-worthy slices every time.

Serving Suggestions for Your Keto Frittata

Oh, the possibilities! I love serving my frittata with creamy avocado slices – their rich texture balances the sausage perfectly. A dash of hot sauce adds a spicy kick if you’re feeling adventurous. For a complete meal, pair it with a simple side salad (just greens, olive oil, and lemon juice – no croutons!). My husband swears by topping his with a dollop of sour cream, while I’m all about that extra sprinkle of sharp cheddar. However you serve it, just keep it low-carb and delicious!

Storing and Reheating Keto Sausage and Spinach Breakfast Frittata

Here’s the beautiful thing about this frittata – it actually tastes amazing leftover! I always make extra to stash in the fridge for quick breakfasts throughout the week. Just pop slices in an airtight container for up to 3 days. For longer storage, wrap individual slices tightly in foil and freeze for up to 2 months. When reheating, skip the microwave (it makes eggs rubbery) and use your oven or toaster oven instead – 350°F for about 10 minutes gives you that just-made texture. Pro tip: Add a tiny splash of water before reheating to keep it extra moist!

Nutritional Information

Here’s the scoop on what you’re getting per serving (estimates vary by ingredients): 320 calories, 26g fat (10g saturated), 18g protein, and just 2g net carbs (3g total minus 1g fiber). Now that’s what I call keto breakfast perfection!

FAQs About Keto Sausage and Spinach Breakfast Frittata

Can I use frozen spinach? Absolutely! Just thaw it completely and squeeze out all that excess water first – nobody wants a soggy frittata. I actually keep frozen spinach on hand just for this recipe when I’m out of fresh.

Is it freezer-friendly? You bet! This frittata freezes like a dream. Slice it up, wrap individual portions tightly, and freeze for up to 2 months. Perfect for those “I forgot to meal prep” mornings!

Can I add other veggies? Oh honey, the more the merrier! Mushrooms, bell peppers, zucchini – if it’s low-carb, toss it in. Just sauté firmer veggies first so they’re tender. My favorite combo? Spinach, sun-dried tomatoes, and a bit of caramelized onion (just a tiny bit for flavor!).

Ready to Make the Perfect Keto Breakfast?

There you have it – my foolproof, totally delicious keto sausage and spinach breakfast frittata that’s about to become your new morning bestie! I can’t wait for you to experience how easy and satisfying this recipe is. The way those flavors come together? Absolute magic. And the best part? You probably have most of these ingredients in your fridge right now!

I’d love to see your beautiful frittata creations – snap a pic when you make it and tag me so I can cheer you on! Nothing makes me happier than seeing people enjoy this recipe as much as I do. Happy cooking, friends – may your mornings be filled with crispy-edged, cheesy, sausage-packed keto perfection!

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