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Description
A hearty keto-friendly breakfast casserole with sausage and eggs.
Ingredients
Scale
- 1 pound ground sausage
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the sausage in a skillet until browned, then drain excess fat.
- In a bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder.
- Layer the cooked sausage in a greased baking dish.
- Pour the egg mixture over the sausage.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until the eggs are set.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- You can add vegetables like spinach or bell peppers for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 260mg