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Description
A hearty and flavorful keto-friendly casserole combining green beans, ground beef, and cheese for a satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 2 cups green beans, trimmed and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned.
- Add garlic powder, onion powder, salt, and pepper to the beef. Stir well.
- Place green beans in a greased casserole dish. Top with the cooked beef mixture.
- Pour heavy cream over the beef and green beans.
- Sprinkle shredded cheddar and Parmesan cheese on top.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Let cool for 5 minutes before serving.
Notes
- Use fresh or frozen green beans.
- Substitute ground turkey for a lighter option.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg