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Description
Crispy keto chicken wings coated in a savory garlic parmesan sauce with no added sugar.
Ingredients
Scale
- 2 lbs chicken wings
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp butter, melted
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken wings with olive oil, salt, pepper, and garlic powder.
- Arrange wings on a baking sheet in a single layer.
- Bake for 40-45 minutes, flipping halfway, until crispy.
- Mix melted butter, minced garlic, and parmesan cheese in a bowl.
- Toss baked wings in the sauce until fully coated.
- Garnish with fresh parsley before serving.
Notes
- For extra crispiness, broil wings for 2-3 minutes after baking.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 45 mins
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 0g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 105mg