20-Minute Keto Garlic Butter Steak Bites with Broccoli – Irresistible!

You know those nights when you’re starving, short on time, and need something delicious that won’t kick you out of ketosis? That’s exactly when these Keto Garlic Butter Steak Bites with Broccoli became my weeknight hero. I first threw this together one frantic Tuesday when my carb-craving husband was eyeing the pizza delivery app – one bite of these juicy steak pieces swimming in garlicky butter with crisp-tender broccoli, and he forgot all about takeout. Now it’s our go-to when we want a meal that feels indulgent but keeps us on track. The best part? You’re literally 20 minutes away from the most satisfying low-carb dinner.

Why You’ll Love These Keto Garlic Butter Steak Bites with Broccoli

This recipe checks all the boxes for a perfect weeknight keto meal. Here’s why it’s become my family’s favorite:

• Ready in 20 minutes flat – I’m not kidding! From fridge to table faster than delivery
• That garlic butter sauce – so good you’ll want to lick the plate (no judgment here)
• Perfect macros – just 8g net carbs per serving keeps you solidly in ketosis
• Minimal cleanup – one skillet means more time relaxing after dinner
• Customizable – swap in whatever low-carb veggies you have on hand

Trust me, this is the kind of meal that makes keto feel like cheating (in the best way possible).

Ingredients for Keto Garlic Butter Steak Bites with Broccoli

Grab these simple ingredients – quality matters here! I’ve learned through trial and error that getting these right makes all the difference:

• 1 lb sirloin steak – cut into 1-inch bite-sized pieces (uniform size cooks evenly)
• 2 cups fresh broccoli florets – about 1 medium crown, cut into similar-sized pieces
• 3 tbsp real butter – none of that margarine nonsense, please!
• 3 cloves garlic – minced finely (measure with your heart, I usually add extra)
• 1 tbsp olive oil – for that perfect sear
• Salt and pepper – freshly cracked black pepper makes it sing

Ingredient Notes & Substitutions

Don’t stress if you’re missing something – here’s how to adapt:

• Steak swaps: Ribeye works beautifully (more fat = more flavor), but sirloin keeps it leaner
• Veggie options: Asparagus, zucchini, or mushrooms all work – just adjust cooking times
• Garlic hack: Jarred minced garlic in a pinch (use 1.5 tsp), but fresh tastes brighter
• Butter alternatives: Ghee works if you’re dairy-sensitive – still gives that rich flavor

Remember: any swaps should keep net carbs low to stay keto-friendly!

Equipment You’ll Need

You probably already have everything for this recipe – that’s the beauty of it! Here’s what I grab:

• Cast iron skillet – my favorite for getting that perfect sear
• Tongs – makes flipping those steak bites a breeze
• Sharp knife & cutting board – for prepping ingredients

That’s seriously it – no fancy gadgets needed!

How to Make Keto Garlic Butter Steak Bites with Broccoli

Okay, here’s where the magic happens – follow these steps and you’ll have restaurant-quality steak bites that’ll make your kitchen smell incredible:

1. Heat that skillet hot: Get your pan screaming hot over medium-high heat with the olive oil – I test it by flicking a tiny water droplet in (if it sizzles immediately, you’re good).
2. Sear the steak: Add steak bites in a single layer (no crowding!) and resist stirring for 2 minutes to get that gorgeous brown crust. Flip and cook 1-2 more minutes until edges are caramelized but centers are still pink.
3. Garlic butter time: Push steak to one side, toss in minced garlic and butter – the sizzle should make your mouth water! Stir constantly for 30 seconds until fragrant but not burnt.
4. Broccoli joins the party: Toss in those bright green florets, coating everything in garlic butter. Cook 3-4 minutes until broccoli is tender-crisp – I like mine with a slight bite.
5. Season and serve: Hit it with a generous pinch of salt and pepper straight from the grinder. Taste and adjust – this is your moment to shine!

Tips for Perfect Keto Garlic Butter Steak Bites

Here are my hard-earned secrets from years of making this dish:

• Dry steak = better sear: Pat those cubes dry with paper towels before cooking – moisture is the enemy of browning!
• Work in batches: If your skillet’s small, cook steak in two rounds rather than steaming it all together.
• Garlic watch: Keep the heat medium when adding garlic – burnt garlic tastes bitter and ruins the whole dish.
• Don’t overcook: Remember the steak will keep cooking a bit after removing from heat – pull it when it’s slightly underdone.

Serving Suggestions for Keto Garlic Butter Steak Bites

Ohhh, let me tell you how I love to plate these juicy steak bites! My favorite way is over a cloud of creamy cauliflower mash – it soaks up all that glorious garlic butter sauce. When I’m feeling fancy, I’ll toss together a crisp wedge salad with blue cheese dressing (hello, extra fat macros!). For super busy nights? Just dump it all in a bowl and call it a one-pan wonder – the broccoli makes it a complete meal. Pro tip: save those buttery pan drippings to drizzle over everything!

Storage & Reheating Instructions

I’ll be honest – leftovers are rare in my house with this dish! But if you’re lucky enough to have some, here’s how to keep them tasty:

• Cool completely before storing – I spread everything on a plate for 10 minutes first
• Airtight is key – glass containers keep flavors fresh for up to 3 days
• Skillet revival – reheat gently over medium-low with a splash of broth to revive that perfect texture
• Microwave hack (if desperate): Cover with a damp paper towel to prevent rubbery steak

Fair warning – the broccoli softens a bit, but that garlic butter flavor only gets better!

Nutrition Information

Here’s the breakdown per serving – but remember, these are estimates since steak marbling and veggie sizes vary (my grandma always said “recipes breathe, so should your math!”). For one generous portion:

• 450 calories – satisfying without being heavy
• 32g fat – hello, beautiful keto macros!
• 35g protein – keeps you full for hours
• 8g net carbs (3g fiber) – stays comfortably under 20g daily limit

Pro tip: If you’re tracking strictly, weigh your steak raw and adjust portions – I often sneak extra broccoli because, well, garlic butter broccoli!

FAQs About Keto Garlic Butter Steak Bites with Broccoli

Got questions? I’ve got answers – here are the ones I get asked most about this recipe:

• “Can I use frozen broccoli?” Absolutely! Just thaw and pat it super dry first – frozen broccoli releases more water, so add it a minute earlier and crank the heat to evaporate the moisture.
• “Why is my steak tough?” Two culprits: Overcooking (pull it at medium-rare) or cutting against the grain. See those muscle fibers? Slice perpendicular to them for tender bites every time.
• “Can I meal prep this?” You bet! Cook everything, then store components separately. Reheat steak gently in the garlic butter to keep it juicy.
• “What if I’m not keto?” No worries! This tastes amazing as-is, but feel free to serve over rice or with crusty bread to soak up that sauce.

Try this recipe and share your results in the comments!

For more delicious recipes and keto inspiration, check out my Pinterest.

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