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Description
A simple and delicious keto-friendly crustless quiche with broccoli and cheddar cheese.
Ingredients
Scale
- 4 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup chopped broccoli florets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 375°F (190°C).
- Grease a pie dish with butter or non-stick spray.
- Steam or blanch broccoli until slightly tender, then drain.
- In a bowl, whisk eggs, heavy cream, salt, pepper, and garlic powder.
- Spread broccoli evenly in the pie dish, then sprinkle cheese on top.
- Pour the egg mixture over the broccoli and cheese.
- Bake for 25-30 minutes or until set and golden on top.
- Let cool for 5 minutes before slicing.
Notes
- Use fresh or frozen broccoli.
- Add cooked bacon or ham for extra flavor.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 190mg