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Description
A rich and creamy soup inspired by Tuscan flavors, perfect for a keto diet.
Ingredients
Scale
- 2 tbsp olive oil
- 1 lb chicken breast, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp Italian seasoning
- 1/2 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and cook until browned, about 5 minutes.
- Add chopped onion and minced garlic, sauté until softened.
- Pour in chicken broth and bring to a simmer.
- Stir in heavy cream, spinach, and sun-dried tomatoes.
- Season with salt, pepper, and Italian seasoning.
- Simmer for 10 minutes, stirring occasionally.
- Add Parmesan cheese and stir until melted.
- Serve hot.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Adjust seasoning to taste.
- For extra creaminess, add more heavy cream.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg