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Keto Cauliflower Mac and Cheese (Low Carb Comfort)

35-Minute Keto Cauliflower Mac and Cheese That Will Blow Your Mind


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  • Author: Adambokleyn
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A creamy, low-carb mac and cheese made with cauliflower instead of pasta. Perfect for keto diets.


Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 2 cups shredded cheddar cheese
  • 1/2 cup heavy cream
  • 2 tbsp butter
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Steam cauliflower florets until tender, about 5-7 minutes. Drain well.
  3. In a saucepan, melt butter over medium heat. Add heavy cream, garlic powder, salt, pepper, and paprika. Stir until combined.
  4. Reduce heat to low. Gradually add shredded cheddar cheese, stirring until melted and smooth.
  5. Place steamed cauliflower in a baking dish. Pour cheese sauce over the cauliflower and mix well.
  6. Bake for 15-20 minutes until bubbly and golden on top.
  7. Let cool for 5 minutes before serving.

Notes

  • Use fresh cauliflower for best texture.
  • Adjust seasonings to taste.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 26g
  • Saturated Fat: 16g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 80mg